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Question 1 of 1
1. Question
SUBMIT: 20 to 45-minute sample instructional video of you teaching the following practice:
· Cleansing Breath
· Sahu Pose
· Sesh Pose Variation 1
· Sesh Pose Variation 2 & 3
· Sun Salutation
· Pyramid Forward Bending Pose
· One Leg Forward Bending Pose
· Thigh to the Chest Pose
· Spider Position
· Spinal Twist(IMPORTANT – please upload your video to YouTube/Vimeo and past the link in the box)
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