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SUBMIT: 15 to 20-minute video showing you instructing the cleansing breath, Sahu/Mummy Pose, and Alternate Nostril Breathing
(IMPORTANT – please upload your video to YouTube/Vimeo and past the link in the box)
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Submit a one to two-page paper describing Rule of Four Breathing, the way that energy moves through the body as the result of Rule of Four Breathing and how breathing creates a transformative experience
(IMPORTANT: Please submit file in .PDF format)
Upload your answer to this question.